Drinking Your Way To Weight Loss

Eight Natural Drinks To Kickstart Your Weight Loss

Weight loss is something a lot of people struggle with because lifestyle changes are often hard to make. However, certain beverages are more effective at promoting weight loss than other beverages, when making these lifestyle changes. Beverages such as tea, in particular green tea are shown to increase metabolism while containing heaps of antioxidants to support improved immunity. This article will look at some of the best drinks to include in your diet when trying to lose weight or simply to get healthy.

Natural Weight Loss Drinks to Lose Weight Fast

1) Green Tea

One of the most effective drinks for weight loss, green tea has proven health benefits. Tea naturally contains beneficial antioxidants to speed up your metabolism and increase weight loss. Drinking green tea has shown to decrease body weight and body fat, therefore attributing to overall weight loss. This is because green tea contains high amounts of catechins (antioxidants) that increase fat burning and increases metabolism. Also, green tea contains caffeine that promotes weight loss, which boosts energy levels and improves performance when exercising. Another added benefit of drinking green tea for weight loss, is that it also lowers blood pressure and decreases the risk of heart disease and certain cancers and diabetes.

2) Coffee

Caffeine has long been shown to stimulate weight loss by reducing energy intake and boosting metabolism, which may assist with weight loss. In a study of overweight adults, it was shown that those who drank coffee consumed less calories as opposed to those who did not and who drank less caffeine. This means that coffee drinkers are able to maintain weight loss better than non-coffee drinkers.

3) Black Tea

Just like green tea, black tea is a stimulant for weight loss as it contains beneficial antioxidants but more importantly it contains polyphenols, a powerful antioxidant that is known to reduce body weight and therefore promote weight loss. Polyphenols found in black tea promote weight loss by reducing calorie intake, stimulating fat breakdown and increasing the growth of gut-friendly bacteria.

4) Water

The easiest and simplest way to lose weight is by increasing your daily water intake. Drinking more water makes you feel full in between meals and even drinking more water during meals will help reduce calorie intake. Drinking plenty of water increases your energy expenditure, which in turn increases the number of calories you burn. This is why it is a good idea to drink water before meals so you feel full and don’t eat as much. Water is also great for detoxing and clearing skin problems. Increasing your daily water intake has proven to improve overall health.

5) Apple Cider Vinegar

One of the best weight loss drinks, apple cider vinegar contains acetic acid that decreases insulin levels while increasing metabolism, and suppressing appetite and burning fat. Acetic acid is great for reducing body weight, waist circumference and belly fat. Apple cider vinegar helps you feel fuller for longer because it slows stomach emptying and reduces overeating. Drinking apple cider vinegar allows you to burn calories quicker but it should be drunk sparingly because it can cause your teeth to erode over time and also too much apple cider vinegar may upset your tummy. It is recommended to drink a small amount daily for the best results in weight loss.

6) Ginger Tea

Ginger root has long been used for its medicinal health benefits, however drinking ginger root has been linked to significant reductions in body weight and improved cholesterol levels. Another study showed that ginger tea decreased appetite and increased calories spent. This is because drinking ginger tea increases fullness and decreases hunger. Better yet, ginger tea increased the number of calories needed to digest and absorb food. Although drinking ginger tea for weight loss is effective, it does not burn a huge number of calories. However, ginger tea is a good way to enhance weight loss.

7) Kombucha

Powerful probiotic drinks that have undergone fermentation convert sugar to good bacteria to promote good gut health and weight loss. Kombucha is excellent for promoting a healthy digestive and immune system. Batch-brewed Kombucha has more positive health benefits, as it is not heavily processed like commercial kombucha brands. Authentic kombucha is more nutritious and contains much more beneficial lactic acid bacteria, and therefore consuming just half a glass per day increases your metabolism and burns fat faster. Kombucha is subjective and is an acquired taste but with regular consumption, kombucha has shown to increase your immunity and improve digestive health. It is not recommended for pregnant or breast-feeding women because it does contain a very small, insignificant amount of alcohol, never more than 1.15%.

8) Fruit Juice

Drinking a natural fruit juice that is low in sugar and calories has been linked to significant weight loss while following a low-calorie diet. Vegetable juice is more commonly drunk for weight loss because it provides your daily vegetable consumption, which provides natural nutrients to your diet. It also decreases carb intake which is important for weight loss. Vegetable juice is great for improving your health as it is a good source of fibre. However, it is best to consume whole vegetable as well because vital nutrients are lost in the juicing process. Fruit juice, on the other hand, is a natural way to introduce more vitamins and minerals in your diet while also reducing body fat.

Conclusion

Certain drinks such as green tea, apple cider vinegar and kombucha may help boost your metabolism, while minimizing food intake and hunger. These drinks also make you feel more satisfied which in turn promotes weight loss. Moreover, these health beverages contain a substanstial amount of beneficial nutrients, such as antioxidants and other essential compounds for improved health. By simply replacing high-calorie beverages (like sodas and beer) with any of the above natural weight loss drinks, it certainly is going to help you on your weight loss journey.