Superfoods that help reduce stress, depression and calm anxiety
Food, aside from water is essential for the human body to function properly. Moreover, superfoods, such as blueberries and salmon are rich in nutrients to help relieve mental anxiety and depression.
The term “superfoods” is used to describe foods that are especially rich is vitamins, nutrients, minerals, antioxidants and other beneficial compounds that have health benefits beyond those of typical foods. These types of “super” foods are often promoted as part of a healthy diet because they provide those vital nutrients that the body needs in order to be at its best.
Incorporating these foods into a balanced diet is a natural way to potentially treat the symptoms of anxiety and have a positive impact on mental health. These foods cannot cure mental health disorders but are proven to deliver benefits to relieve the symptoms of anxiety and depression.
Listed are five superfoods that help with anxiety and depression
2. Salmon – contains a variety of essential nutrients including omega fatty acids, D vitamins and many more associated with brain and mental health functions.
3. Dark Chocolate – packed with fibre, iron, magnesium and antioxidants that have a positive effect on mood and mental health.
4. Blueberries – a powerful superfruit rich in antioxidants known to relieve anxiety and ease feelings of depression. Daily consumption of blueberries is linked to improved mental well-being.
5. Nuts – This superfood is packed with mental well-being benefits for our brain receptors. Eating a handful of nuts daily is associated with a lower risk of depression.
In conclusion, these nutrient-dense foods, rich in antioxidants, vitamins, and minerals, have been associated with various health benefits, including mood regulation. While more research is needed to fully understand the mechanisms behind their effects on mental health, the evidence so far suggests that consuming a balanced diet (that include the above superfoods) may complement other therapeutic approaches in managing anxiety and depression.