Benefits of Water Kefir

One of the key benefits of drinking Water Kefir is that it helps you lose weight. Because kefir is a grain, it is high in protein and therefore when consumed, helps you feel full for longer. However, it is best to drink only the recommended dosage, as too much Kefir can slow the progress of weight loss. Start with 100ml-125ml a day to kick start your way to a healthy gut and better health. Other benefits of drinking Water Kefir include; boosting your immune system, assists with digestive problems and improves joint mobility i.e. bone health and may even fight cancer cells. Drinking Water Kefir is particularly useful as it is fermented to release all the beneficial bacteria and yeast, and the great part is that it is so much better for you!